I completed my fifth pregnancy just 11 weeks ago. I can truly say that it was my best pregnancy, birth, and postpartum. Considering that I am now in my 30’s, also caring for 4 other children, and this pregnancy was back-to-back with the previous one, that amazes me.
Although every pregnancy is unique for factors outside of our control (for example, I was not able to correlate more- or less-severe morning sickness with exemplary living), I did feel that the specific exercise and diet programs I followed in this pregnancy, particularly the last trimester, are what set it apart from the rest.
My previous baby (#4) was born at 9.6 pounds. He was not overdue. There were no complications during his birth, and he is completely healthy. However he was significantly more difficult to give birth to compared to my 7 and 8 pound babies. (And it hurt a lot.) So in pregnancy #5 I was motivated to do whatever it took to “build a smaller baby” as long as it would not harm my baby in any way.
T-Tapp is an exercise program (developed by Teresa Tapp, hence the name) which puts you into alignment and activates the muscles for increased strength and flexibility. Although I had T-Tapped some throughout my 4th pregnancy, I really committed to doing the 15 minute basic workout 3 times each week in this fifth pregnancy. This gave me more energy, kept my lymph moving to avoid cellulite, strengthened my back to avoid back pain (even while sleeping) and helped keep my blood sugar in excellent ranges (avoiding an “over-big” baby).
A major motivator in keeping me on track with exercise was learning that I was chosen as a grand prize winner of the T-Tapp 30 day challenge (which I entered in Jan/Feb 2011) and would be attending (all expenses paid!) the Beauty Boot Camp retreat in Jan. 2012 put on by Teresa Tapp in Florida. The retreat was only 7 weeks after my baby was born, so I knew I had to exercise to the end of pregnancy to be able to tone up right away. I T-Tapped up until the day before labor started, then began some of the stretching exercises in week 5 postpartum, did the full 15 minute exercise in week 6, and was off to Florida in week 7 for the fitness retreat.
I followed the SCD (Specific Carbohydrate Diet) strictly from the middle of my sixth month up until a week before my due date, at which time I added back some complex carbs to “carb load” for labor. SCD is basically grain, sugar, and starch free…not even small amounts of lactose are allowed. Honey is allowed, and fruits, but those are the only sugars. This means you end up eating a lot of vegetables and meat, eggs and fruit. We also ate a lot of our own homemade (24 hour culture) yogurt and creme fraiche (like sour cream but even yummier), and zucchini and/or apple muffins made with almond flour.
My son’s doctor prescribed the diet as a way to improve his gut flora and absorption. However, I felt that my entire family may be able to benefit from it, and with all the work it would be I couldn’t see cooking two separate mealplans. So I put us all on it. (My husband ate grains at lunch away from home, and after a few weeks I began giving my 13 month old and 3 year old raw milk again.) My midwife had suggested avoiding carbohydrates as a way to have a smaller baby, and I felt that this diet was so packed with nutritious foods that it would be a good way to implement that idea.
I felt great.
My ending pregnancy weight was about 9 pounds less than the previous pregnancy (even though I began this pregnancy 5 pounds heavier than the previous, and I have more muscle than before, which is heavier).
In previous pregnancies I tested positive for Group B Strep, but my anti-microbial diet (SCD) along with GSE and probiotics was effective enough in altering my gut flora to the point that I tested negative at the end of this pregnancy (those of you who have tried to change the flora balance in your gut know how difficult this is…often taking years of effort).
And my baby was born at a lovely 7.8 pounds, even though she was 9 days over her due date.
Here’s a picture of me the week before my due date with my 5th pregnancy:
And here’s a photo at the end of my 4th pregnancy:
Although my 2010 pregnancy was good, my 2011 was great! Can’t you see that in the pictures?
I had my best labor and birth; much easier getting that 7 pounder out. This blog post is already way too long to launch into birth details…not that you were interested.
One thing I’ve learned after having 5 babies, is to take seriously the 6 week postpartum period. Stay in bed for the first week, then take it as easy as you possibly can. I was blessed to have many meals prepared for our family by friends and family. I decided to look on that as a blessing for REST, so I would take a nap in the afternoon when dinner was on it’s way. It would have been natural to me to clean house, do paperwork, or blog, but I MADE myself lay down. I’m glad I did. I needed it!
At 5 weeks postpartum I began stretches, and at 6 weeks began the 15 minute T-Tapp routine. Now a month later, I’ve been seeing my body tone up so much faster and easier than before. Louisa is just thriving; at her 6 week check up she was over 12 pounds, and she now sleeps 6-8 hours in the night. (Hallelujah!) She is solely breastfed.
Here’s a picture of me which my husband just snapped a few minutes ago (yeah, it’s not my favorite hair and makeup day, but I’m keeping it real).