Feeds:
Posts
Comments

The Bathtub
I like to think of my toxic load as a bathtub: water (toxins in this analogy) are flowing in at the tap, and flowing out at the drain. If the drain is plugged, the bathtub gets fuller. If the tap is turned up very high, the bathtub may be getting fuller even if the drain is working. In terms of the toxins stored in our “toxic bathtub” the goal would be to turn down the faucet as low as possible, and to make sure the drain is wide open and draining faster than the water coming in. If this is accomplished, eventually the bathtub will empty and only the daily toxins coming in will flow right on through.

photo credit: celebrategreatermound.com

Toxins Coming In
We live in a toxic world, and it’s pretty hard to completely escape modern day toxins. Even if we could, our own metabolic processes in our bodies create toxins to be expelled daily. If we weren’t detoxing all. the. time. we would die. Like, within a day.

Nonetheless, it seems prudent to avoid the toxins of:

  • Engineered chemicals in food, medications, and cleaners
  • Hormone mimickers in personal care products
  • Potent organic toxins like mold spores
  • Heavy metals which may accumulate in tissues/bones
  • Off-gassing of chemicals from household products
  • Chemicals and metals in our water supply
  • Die-off toxins from internal bacteria/fungus/viruses
  • Electromagnetic toxins
  • Stress from emotional baggage

Much of this blog has been dedicated to these topics.

Organ Systems and Cells
The toxins in our bodies are varied, and are stored in differing areas of our bodies. For example, an imbalance of bacteria in gut flora may be creating a significant toxic load in my colon, even without symptoms I connect to that organ of my body. I may have a high level of lead, stored in my bones. I may have petrochemical chemicals stored in my skin, along with parabens, pthalates (fragrance) and sunscreens (which can all act as hormone mimickers) from years of lotion and cosmetics use. I may have formaldehyde stored in my cells, fungal/yeast toxins and mercury in my brain. My fat cells may have antibiotic residues, chemical cleaners, medications, synthetic vitamins, pesticides, rancid/hydrogenated oils, and styrofoam. (Some researchers feel that cellulite may have a larger portion of these kinds of toxins, which the body has put in “cold storage” to protect itself.) Although not the kind of chemical toxins that are stored in the body, electromagnetic fields are toxic to our bodies while we are present in them, and may inhibit our detox pathways for hours after exposure. I recommend the book Zapped by Gittleman for limiting exposure to EMFs.

The organs and glands of the body may all be holding any of the toxins in the list above; often certain toxins have an affinity for specific organ systems.

There are 5 mains paths of detoxification: Colon, kidneys, liver (and thus through colon), skin, and lungs.

Where do we start?
I know, it can be overwhelming. First, congratulations that you’ve made it this far, even without much planned detoxing support! Next, make a plan.

[Remember: I'm not a licensed health care provider, and I can't diagnose, treat or cure any disease. Nothing you read on my blog is a substitute for advice from your doctor.]

1. Turn down the faucet. Start to remove as many toxic sources as possible. No, you can’t do it all this week, but START. Food always seems to be an obvious one to most people, but don’t forget that everything that touches your skin gets absorbed, without the benefit of stomach acid and your liver as a filter. So think laundry detergent, any lotions or creams put on skin, deodorant. Your lungs absorb so much of what you breathe in; so open your windows each night to air out your house. See, you’ve already made huge progress!

I recommend the book Homes that Heal as a good resource for reducing toxins in your immediate environment.

2. Flush. Drink all your water every day. Even if you can’t buy a really good water purifier this month, get a Brita which takes out some of the bad stuff. Everyone (unless your Dr. has you restricted) should be drinking half their body weight in ounces, every day (that means, if you weigh 150lbs, you are drinking 75oz water). Herbal tea counts as water, but add 8oz water for 8oz coffee or black tea consumed. Juice, milk, etc. don’t count for anything. Don’t drink soda. Just don’t.

3. Begin to cleanse the detox pathways, colon, kidneys, liver, skin, lungs, in roughly that order. I have read a lot of detox books/methods over the years, and done several types of cleanses. I recommend the book Inner Transformations by Deardueff as one book with several suggestions on cleansing each of these pathways, and even further into non-pathway systems. The author recommends some tried and true methods like Master Cleanse, veggie juicing, Candida diet, coffee enemas, Epsom Salt baths, skin brushing, as well as specific products to try.

4. Food. Yes, this is important. Not just to get clean sources (organic, grass-fed, etc.), but to have a broad spectrum of foods in fruit, veggie, proteins, and fats categories (dairy and grains not required for cleansing, and often inhibit cleansing). My experience has been that a Paleo type diet is a great jump start for food cleansing, but I recognize that Vegan diets are good cleanses too (think veggie juicing!). However, I don’t think that long term the Vegan approach supplies enough quality proteins/amino acids for some crucial metabolic detox processes. The book It Starts With Food is a good read if you feel helpless to change your diet.

Some foods that are super cleansers are fermented foods (homemade sauerkraut, kefir, kombucha, etc.), dark leafy greens, the whole cabbage/broccoli family, the artichoke family, citrus, berries, and fresh fats/oils like coconut, cod liver oil, flaxseed, and avocado. But really, the fermented ones top the list.

5. Exercise/Sweat. I don’t love to exercise, but I feel more energetic and happier when I do. I use the T-Tapp 15 minute workout because it is very lymphatic; focuses on opening up the lymph channels and pumping lymph fluid (clear fluid in our bodies that does not have a pump like the heart pumps the blood). Any “pressing” type movement such as walking, running, or trampoline moves lymph, and this is very important for daily detox. In addition, when we sweat, we release toxins through the skin; terry-towel off that sweat if you’re not showering immediately.

6. Essential Oils. In the past year I have begun to study therapeutic vs. pleasure use of essential oils, and have begun to introduce them into our family as therapies. We have seen a few mild detox reactions, but I have heard and seen more dramatic reactions from others beginning EO therapy. Many EOs do have the ability to cleanse cells of petrochemicals and even do some chelation of heavy metals. Because EOs are absorbed directly into the cells, and can be within every cell in the body (even brain cells) in about 20 minutes, they carry huge potential for detoxification. Lemon juice squeezed in water has long been a detox standby, but a drop of lemon essential oil is far more potent and powerful than the juice; best to start very slowly before ramping up to one drop per glass of water (glass only, no plastic!).

Because of their ability to penetrate every cell in the body, it is very important to have absolutely pure essential oils, from a distillery which preserves every naturally occurring (balancing) chemical constituent. At this time I only recommend Young Living brand EOs (see my Essential Oils tab above).

Essential oils can also assist with emotional detox by opening up hormone pathways, and stimulating the lymbic area of the brain which stores memories and emotions (and is the area which receives signals from scents). I believe that Jesus is the true answer to the needs of our souls/emotions, and that Scripture which reveals Him is cleansing to our minds. I have found that repeating Scriptures to myself which relate to my emotional needs, within a personal relationship with Jesus Christ, have helped me to heal past hurts, depression, and unload emotional baggage.

Detox Reactions
Detoxing is good, but too much, too fast can create some uncomfortable detox side effects: rash, itching, headache, sinus drainage, feeling hot, feeling grumpy, restlessness, loose bowel, nausea, tiredness. It’s likely that the longer a person has been pursuing a detox lifestyle (has a less-full bathtub) the less they will experience these reactions. When these symptoms do strike, here are some things I have done to ease them:

  • Rest/sleep (it takes a lot of internal work to detox!)
  • Epsom salt baths (pull toxins out through the skin so it doesn’t all have to flow through liver/colon/kidneys)
  • Coffee enemas (no more than once a week, and only done in a safe way with electrolytes in the enema)
  • Cease heavy exercise; stretch instead
  • Go back over the list of toxins to find ways to “turn the faucet down” more
  • Consider backing off the detox of the moment, then ramp it up again more slowly.

Special Help
Although we should discuss diet/exercise/detox plans with our doctor anyway, there are some situations which require a doctor’s help for detox. These would include chelation for heavy metal poisoning, heavy industrial chemical poisoning, and advanced cardiovascular disease chelation. A doctor knowledgeable in environmental medicine would be worth enlisting in these cases; it’s likely that he/she will be recommending at least some of the ideas above, so the more educated a person is about home therapies for detox, the faster their progress will be.

Additionally, some people have genetically faulty metabolic processes for detoxification; MTHFR gene defect, inability to methylate B vitamins, insufficient amino acid production, anemia of many types, thyroid and other hormone insufficiency, etc. A knowledgeable integrative doctor will be able to test for these types of disorders and recommend simple solutions to underlying causes. Sometimes it’s as simple as taking the right form of a B vitamin.

Detox for Life
I’m not going to sugar coat this: if you are new to detoxing, it will likely be a year of intentional detoxing before you feel really clean, and then an ebb and flow of maintenance detoxing thereafter. But, the benefit of having more energy and joy, and feeling lighter (if not actually BEING lighter) will make it worth it. You may never know the health crises you’ve dodged by keeping your toxic bathtub empty.

 

So I finally did it. I created a Clean Green Start FB page.

Head to this link and like the page. Leave a message, or just stalk! :-)

To celebrate, I made two quick videos to host on the page. One is about skin health in pregnancy, and one is about how Young Living PanAway has relieved muscle-tearing and pain in pregnancy. Woot! My first video blogging!

[Ok...so this was a late night project. Don't judge.]

2014-03-30 00.21.23With 5 weeks to go until the due date of my 6th child, I’m all in “nesting mode”! Since I’m planning a home birth (my first 3 were in the hospital, my last two at home) with a licensed and highly trained midwife and team, part of my “nesting” includes pulling together supplies for the birth itself.

This will be the first birth in which I use essential oils therapeutically. In the past, I was just not aware of how powerful oils could be, so they did not figure into my birth plan. There is a wide range of purity and potency of oils; I will write about this sometime, but for now, know that I only recommend Young Living Essential Oils.

So after much information gathering, here is my current plan (subject to revision…I still have 5 weeks!). :-)

Pregnancy: it’s important to recognize the power of oils; some oils used during labor are contraindicated during pregnancy, because their use is for supporting labor contractions, cervical dilation, and reducing pain sensation (through numbing or reducing fear/stress). Therefore, I will place an asterisk * after oils which I am avoiding touching/absorbing during pregnancy.

I am currently drinking daily a pregnancy tea with a base of Red Raspberry herb. This was blended for me by my sweet friend, Cara Lee, following the recipe on The Bulk Herb Store plus yellow dock. This is intended to tone the uterus in preparation for birth, without initiating labor.

I am also massaging my belly with almond oil, and 2 drops Gentle Baby. I add a little Idaho Balsam Fir because I love the layered scent! Its makes me feel calm…and French and expensive. ;-)

Perineum Stretching
Because I have done perineum stretching using olive oil prior to birth, I have not had tearing of my perineum with any of my previous births (my largest baby was 9.6 lb). I am planning to do the same in the two weeks prior to my due date, but this time to include each time:

1 drop Gentle Baby

Once Labor Has Begun

Labor Oil Blend
I will use this topically on low belly, inside of ankles, and low back, starting with a few drops, increasing each hour if necessary.

8 drops helichrysum
6 drops copaiba
16 drops SclarEssence* (Clary Sage*, Peppermint, Spanish Sage*, Fennel*)10 drops ylang ylang
in an equal part base of almond oil

“Morphine Bomb”
This blend does not have any morphine in it, but taken in a capsule it has been known to give significant pain relief. I plan to use this early in my labor, before nausea may set in.

5 drops Copaiba
5 drops Frankincense
5 drops Idaho Balsam Firin a veggie capsule, ingested

Back Pain
Pan Away, pain relieving oil blend
(And of course, counter pressure from my husband. He’ll need PanAway on his arm muscles later…) :-)

Nausea
Inhalation of:
Lemon or Peppermint

Energy Boost
I have a history of long labors, so I often eat some through the first part (can be days), but when it gets intense I don’t feel like eating. This can be hours, so I have 1 bottle (25 oz) of Ningxia Red juice from Young Living…it’s a natural energy drink (among its other uses) made with wolfberries and EOs, and the normal serving size is 1-2 oz. So that should get me through!

Baby
After our baby is born, I plan to use on his umbilicus (belly button)/cord:
1 drop Myrrh
On his back, feet, perhaps head:
1-3 drops Frankincense

Following Birth
For cramping:
tincture of Cramp Bark
tincture of St. Johns Wart
Morphine Bomb as needed
PanAway on lower belly as needed

Nursing
I plan to use this as needed to increase milk supply:1 drop Fennel under tongue

Note: I am not a doctor, and my birthplan does not constitute advice for your situation. I am not credentialed to diagnose, treat, or cure any disease. Please consult with your physician or trained midwife before developing your own birthplan.

 

Choosing Olive Oil

Q: In addition to using the test for fake olive oil, what comments do you have for all of
us on buying cold pressed olive oil?

~Heather

A: Oils and fats (butter, olive oil, coconut oil, etc.) is the category of foods which I prioritize as #1 for switching to organic. (See the Organic Food tab for my list.) So I’m always looking for that Organic seal when buying olive oil. However, if you can’t find an organic olive oil which hardens in the fridge, then the certification has been falsified (every system has cheaters I guess), so I would then look for an oil from a small family farm in the US. My reasoning is that family farms tend to make more conscientious choices, and sometimes have organic practices but can’t afford the certifications.

Also, you already mentioned “cold pressed olive oil” which is a great thing to point out: the processing of the oil does have an effect on the final product. Cold pressing avoids damaging the unsaturated parts of the oil, which would set it up for rancidity before it makes it to your kitchen. “Extra Virgin Olive Oil” is the first press of the olives; the subsequent presses produce a lower grade of olive oil, with fewer of it’s healthy properties…sometimes called “light olive oil” because it has less of the distinctive olive flavor. There is no difference in caloric value. I only buy cold pressed Extra Virgin Olive Oil.

Another thought is that glass is an inert material for the oil bottle…a large jug of oil in plastic isn’t a great idea, even if it’s one of the lesser toxic plastics. Most high quality EVOO that I see today is sold in dark green glass bottles, which can make it difficult to see the color/flavor profile, but which protects it from degradation/rancidity caused by light. Light and heat are what you should strive to protect your oil from as it’s stored.

Speaking of flavor profile…this seems to be it’s own art, like wine tasting. My (very!) simplified understanding is that greener means a sharper flavor and golden means a more mellow flavor. What you choose is up to your own palate!

The best way to enjoy olive oil is cold, as in salad dressing. I also like to pour it over steamed vegetables like broccoli, and top with Pecorino (a sheep cheese similar to Parmesan). Enjoy!

The only two claims this cake has to a health food are that it is gluten free, and it will make you happy. I’m convinced happiness is part of good health.

2014-03-24 22.22.47

I made this cake for a class I hosted at my home: Intro to Essential Oils. The cake got almost as many rave reviews as the class. :-)

Ten days later, I was hosting another class, this time teaching. Of course I made the same fabulous dessert.

Here’s the recipe:

Preheat oven to 300 and oil a 10 inch spring form pan.

Heat in saucepan on stove until melted, then set aside:
1/2 cup water
1/4 tsp sea salt
3/4 cup organic unbleached sugar

Melt over double boiler:
2 packages (5.5 oz each) dark chocolate, Belgian (from Trader Joe’s)
8 oz. semi-sweet chocolate chips (Trader Joe’s

2014-03-23 20.49.22

Transfer melted chocolate into a mixer bowl. Use beaters on low speed to blend in:

1 cup unsalted organic butter, cut up and added in piece at a time. Blend in sugar/water mixture. Add one at a time:

6 eggs (I used 5 duck eggs)

Pour into pan. Bake at 300 for 45 minutes. The center will look wet. Allow to cool some before transferring to the refrigerator overnight.

2014-03-23 21.28.12

To serve, I just removed the sides of the pan and placed the bottom of the pan on a cake plate. I sprinkle with a lovely flaky finishing salt, and a side of whipped cream with 3 drops of pure peppermint essential oil. Enjoy!

2014-03-24 22.22.29

So the word on the street is that our olive oil may be fake, or rather cut with cheaper (and unhealthy) oils like canola, corn, or worse.

How to know if yours is?

Put it in the refrigerator.

20140322-132837.jpg

If it turns solid at this lower temperature, that means it is indeed an oil with saturated and unsaturated fats; the signature of olive oil.

You can see my olive oil above; after two days of refrigeration, it was pretty solid. Of course, it’s impossible to pour in this state, so don’t *keep* it in the fridge. :-)

What brand did I buy? Trader Joes Organic Spanish EVOO, a great deal at $6.99 for 17oz.

20140322-133145.jpg

(I know…this sounds like an add straight from the TJ’s Frequent Flyer. Fortunately for you, these are my honest opinions. Unfortunately for me, I’m not getting paid to rave about their products.)

I’ve contracted Influenza only a few times in my life. It’s never fun. But the sickest I’ve ever been (I think?) was last month; fighting Influenza A while 27 weeks pregnant.

My husband and children were the first ones to show symptoms, with fever, headache, and extreme fatigue. After the first day, a cough and snotty nose were the residual symptoms, but fever was gone in 12-24 hours. As soon as the first child was sick, I rubbed everyone’s feet with essential oils, put some on their chests and backs as well, fed everyone vitamin C and a high loading dose of D and A drops.

And then the next day, I became sick. Fever of 102 (which is pretty high for me). Tachycardia (racing heart; mine was 108-125 bpm), which is not uncommon with fever. Fatigue which kept me in bed from the time I woke up. Beginnings of a cough, and congested sinuses. As the cough progressed, the muscles around my ribs suffered severe soreness. I just hurt everywhere.

Midwife Care/Naturopathic Care

One of the great things about having a midwife is that my calls are returned 24/7 by the caregiver. My midwife, Catherine Schaefer, is a Naturopathic Doctor, in addition to being a Certified Nurse Midwife, so I felt very confident in her ability to advise me in the best treatments during my illness.

In addition to speaking with my midwife twice, I had previously scheduled appointments at my MD/ND’s clinic for iron IVs to treat anemia; these were on days 3 and 9. The nurse checked my vitals on day 3 and the Dr. did an exam on day 9 (see below). If you are ill in pregnancy, it is important for your and your baby’s health to contact your health care provider(s).

I normally allow fevers to take their course, as they serve the purpose of killing the pathogens causing the illness. But when I spoke to my midwife, Catherine, she advised that I really should not allow my fever to exceed 102 for the sake of the baby, and that it would still be effective against the virus below 102. She also advised that I should stay in bed because she was seeing pneumonia develop even after a week of illness if the patient did not reserve all their energy for healing. Since I’ve had pneumonia twice I’m already at higher risk for developing it, so I was motivated to take all measures I could to avoid it. We also discussed several natural medicinal therapies. In addition to several of the therapies which I did follow, she offered homeopathic therapy for Influenza, but homeopathics and essential oils cancel each other, so I felt like it was best to stick with what I had already begun.

Pregnancy Complication

OK, so if I gave this to you in a blow by blow, it would be a long story of misery, so I’ll summarize. I was sicker for longer, much longer, than anyone else in my family. I assume this is because I am pregnant. My fever and tachycardia lasted for 5 days/nights without breaking, then returned for a few hours on days 6 and 7. I am new to Essential Oils, but I was very impressed with the use of Peppermint for fever (see below).

The exhaustion was so profound, I stayed in bed from days 1-9, except to go to the bathroom. Days 10-12 I spent mostly in bed, with a few trips to other parts of the house for food and other needs. Days 13- 18 I had to take a long nap or two. During my days in bed, my husband and children rose to the occasion and cared for me, prayed for me, brought me water, food, and whatever else I needed (mostly I slept). Several dear friends brought chicken soup and juice-jello for me and other meals for my family, prayed for me, and watched my children during several days when my husband needed to work. Thank you dear friends! What would we do without community? I’m so grateful.

My cough developed quickly during the fever so that on the third night, although the mucous in my lungs was loose enough, there was so much of it I felt that I couldn’t get oxygen from my breaths. This was a scary thing to realize at midnight. Again, Peppermint saved the day…I began to apply it each hour (when I woke gasping for air) and it allowed me to breathe. I am certain it kept me out of the ER that night.

My Pregnancy Influenza Protocol

[I am not a health care professional nor licensed to diagnose, treat, or cure any disease. Please consult with your healthcare provided before beginning any health protocol, especially during pregnancy.]

Essential Oils
As I said, I’m new to essential oils, having only begun using them therapeutically (vs. as aromatics or in cleaners) in October. I am currently using Young Living oils since they are the only company which seemed to have a completely safe track record and the most data on use in pregnancy.

  • “Thieves” oil blend (immune system/antibacterial/antiviral). I used this liberally on my children, and by the time I was ill, realized I was running out. I was able to use it at least once on my feet (2-3 drops) and twice or so as a drop in my cheek. I felt it truly did boost my immune response, and wished I wasn’t running out! I made an oils order, but with the weekend and 3 days of shipping, it didn’t arrive until after my fever/the worst was passed. I did begin taking it a couple times in my cheek each day after receiving my new bottle, through the remainder of my convalescence.
  • “Oregano” oil (antibacterial/antiviral). I used this liberally (3-4 drops) on my feet, perhaps 4x day, against the virus and to ward off bacterial pneumonia.
  • “Peppermint” oil (fevers/airways/sinus). I used this liberally on my feet, over Oregano, to reduce fever and clear my airways. It consistently reduced my fever by 2 degrees; 102 to 100, or 101 to 99. For this use, I applied it about every 3 hours. My mother (sick with Influenza a few weeks before) reported that Tylanol (Acetaminophen) did not reduce her fever (103 and higher) at all, but that Peppermint oil on her feet reduced it by 2 degrees, as it did for me. Additionally, I used peppermint liberally on my feet about every 1-2 hours on the night when I had difficulty in breathing/lungs. I took it as a drop in the mouth to help ease/drain my congested sinuses.
  • “Lemon” oil (loosens and thins mucous). To avoid pneumonia, it was important for my cough to be as effective as possible. At one point I felt that the phlegm was too thick to cough out of my lungs, so I began to put a drop or two of lemon oil in my water. It was very helpful in thinning the mucous. I began to run low on the lemon, so alternated between the oil and drinking the juice of a whole lemon or lime plus a TB or so of maple syrup in a 12oz glass of water. At this point, it was difficult for me to eat much of any food, and this drink is a good nourishing drink.
  • “PanAway” oil blend. I used this liberally on my rib area to relieve the muscle pain associated with coughing and with strain from laying on my sides for so long (pregnant belly pull!).
  • “Frankincense” oil (antibacterial) and “Purification” oil blend (antibacterial). When most congested in my lungs, I used 3-4 drops of Frankincense over my lung area, then covered with Purification. And I made myself cough whenever the urge arose, regardless of the pain to my ribs and head which was suffering a splitting headache. Like a fever, a good cough is your friend during illness.
  • “Joy” oil blend (cardiac/calming). I used this (2 drops) with Frankincense over my heart to help end the tachycardia (see below).
  • “Eucalyptus” oil (sinus). This oil was one I had on hand from years ago when I had a sinus infection. It was not from Young Living so I did not want to take in internally/topically, and after several years it has likely lost it’s potency, but I diffused it in my room for whatever benefit it may have given my congested sinuses.

Breaking the Fever

After 5 days/nights of fever and tachycardia I was exhausted. I just felt like I needed to break the fever and let my heart calm down. Those that are not pregnant can do the “cold sock therapy” or the “wet sheet therapy” but I did not feel that these kinds of shock would be good for me/baby. After consulting with my midwife who advised that Acetaminophen (Tylenol) is safer for the fetus than Ibuprofen (Advil), I took a single 500mg Acetaminophen and took a warm Epsom Salt bath with clove oil (again, my clove is several years old and not therapeutic grade, but I used it for whatever residual help it may have given). Epsom salt baths are helpful in drawing toxins out of the body, relaxing the muscles, and providing the body with some magnesium which is an immune stimulant and helps clear lungs, among other things.

After the bath, and an hour after taking the Acetaminophen, the fever had only lowered a slight amount, and the tachycardia was still present. I reapplied the peppermint oil on my feet, and used a few drops of Joy and Frankincense on my heart. Finally, the fever broke and my heart rate slowed to about 70bpm. I woke in the middle of the night and felt that my heart rate was beginning to speed up…this is odd, but by just reaching out and touching my sleeping husband with my hand, it calmed down again.

The following two afternoons I again had a fever, this time low grade (99). I used the peppermint again, and it did not seem to reduce it immediately, but the fever only lasted about 2 hours.

Lifestyle

  • I stayed in bed to use all energy for fighting the virus and symptoms. I feel this was vital.
  • I drank water or herbal tea. My goal was the same 75oz I had been drinking, but it became really hard for me to drink more than 6oz at a time, and I know I probably didn’t drink my goal on any given day. A few times I took a TB of liquid chlorophyll in my water.
  • As I stated, several dear friends brought homemade chicken soup (the kind made with the whole carcass so it is very nourishing) to our home, and one made juice-jello. For the first 5 days or so my husband brought the soup to me pureed in a mug so I could drink it, which takes less effort than spooning; after that time he brought it in a bowl. The juice-jello is made by adding pure gelatin to juice, honey, and in this case pureed strawberries. It makes for a protein rich snack which goes down easily. There were several times during my fever where I felt like my body/baby were truly hungry, although I couldn’t imagine eating anything more than broth and jello. It was really important for me to continue to supply protein and calories to my growing baby. My breakfast meals were either the jello or kefir/flax oil/banana/strawberry smoothies. Still, I lost 7lbs the first week.
  • I coughed, as often and as effectively as I could.
  • I took a total of 3 Epsom Salt baths, starting on the day after I began waking at night drenched in sweat, which is a sign the body is trying to clear all the toxins created by the virus dying off. Upon waking in sweat, I stripped off the wet clothes, scrubbed my skin vigorously with a dry terrycloth towel (which helps to remove toxins), dressed, and went back to sleep.
  • I blew my nose gently and snorted and spit often into tissue while in bed. And I used a Netti Pot with sea salt flush to clear my nose once during a shower. I also used a whole dropper full of my eucalyptus oil in the shower (floor) as a steam inhalation (only had strength for 1 shower during those two weeks). I used the Xlear nasal spray often to loosen nasal mucous and moisten the irritated/dry sensation in my sinuses.

Nutriceuticals

Vitamin A (Palmitate)

Vitamin A is contraindicated in pregnancy. The original study upon which this recommendation was based was quite flawed, asking women to remember after pregnancy what their supplemental and dietary intake had been. Since that time, some studies have established birth defects associated with excess intake during the first trimester.

However, vitamin A seems to be the most effective agent for avoiding the cytokine storm reaction in certain Influenzas; it has immune modulating properties, and is quite specific to mucous membranes (lung tissue cells).

[Beta Carotene is often confused with vitamin A; most people convert beta carotene into vitamin A, but some do so poorly, in which case eating animal foods where it has already been converted, like eggs, butter, and liver, is a good idea nutritionally. I know I'm one of those people who poorly convert (one symptom of poor conversion is keratosis pilaris; bumps on the back of the arms). Beta Carotene is considered safe in pregnancy at moderate levels in prenatals, and of course can be obtained through eating yellow, orange, and green fruits and vegetables. But for use during illness, you need a higher dosage than is available in food. ]

I weighed these risks and benefits with my midwife, and chose to take a high dosage of vitamin A for 3 days, then discontinue. I took 50,000IU drops (Biotics Research) in one dose during each of those 3 days. I was 27 weeks pregnant, well beyond the first trimester/fragile genetic reproduction time.

Vitamin D3

Vitamin D is recommended in pregnancy, and I had been taking 10,000IU in drops (Biotics Research) daily. When ill, I increase the dosage to 25,000 IU of vitamin D3 for 3 days, then dropped back to 10,000 IU daily.

NAC

In my first phone conversation to my midwife, she recommended I take NAC, which she said has some evidence of protective effect for a fetus during maternal virus/fever. I took 500mg NAC immediately following the phone call. I forgot to take this after the initial dosage, but probably should have taken it each day I had fever.

Prenatal/Cal/Mag/Zinc/B12/Folic Acid/Vitamin C

I was pretty out of it, so although I planned to continue to take my prenatal and other daily supplements while sick, I’m not sure I got them in each day. It was also an issue of remembering to ask someone to bring them upstairs to me . . . I know I did take my prescription thyroid and adrenal insufficiency medications . . . any other supplements were just for good measure. I know I drank several glasses of water with Vit. C/Magnesium powder. It was pretty random.

Modified Myer’s Cocktail

On day 9 I kept a previously scheduled appointment for an iron IV at the office of my MD/ND, Daniel Newman. I was fortunate that I was there during his lunch break and he was able to listen to my lungs. He noted I had not developed pneumonia, but because of my wheezing and continued weakness, he recommended I take a high potency vitamin/mineral IV immediately following the iron infusion, which I did. I don’t know exactly what he prescribed for it, but it did include magnesium, vit. C, and B12.

Elderberry/Royal Jelly Syrup

When I became ill, my mother quickly ordered a fantastic Elderberry Syrup to be shipped to me. It came around the same time as the Essential Oils which I had run out ; after the fever and the worst was passed. Nonetheless, I began to take 2tsp. 2 or 3 times per day, and felt that it helped me to recover. It’s delicious, so you won’t have trouble if you need to give it to a child!

And I lived.

Follow

Get every new post delivered to your Inbox.

Join 99 other followers